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Health Articles From iHealth

Green Foods - A Key to Health Category: Naturopath

Our green veggies and fruits are an excellent source of antioxidants, vitamins and minerals, fiber, water and low in sugar. Their benefit to our overall health is extensive, however there are a few key ones that we should perhaps find ways into our diets more often.  

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What is Acupuncture? Category: Naturopath

Acupuncture is one form of Traditional Chinese Medicine (TCM). TCM is an ancient form of medicine that views health holistically. In other words, in TCM, the body, mind, and spirit are all viewed as parts of a greater whole. As such, health imbalances are treated collectively rather than as individual and isolated concerns.

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National Pain Awareness Week. November 1-7 Category: Naturopath

A whopping 1 in 5 people live with chronic pain in Canada. Chronic pain is defined as a pain syndrome that has lasted persistently for more than 3 consecutive months. With such high statistics it's worrying to think that there is not more support and effective treatment. Many people end up on multiple pharmaceutical medications that mask the pain, are highly addictive and don't treat the cause. Natural solutions for pain relief can include a comprehensive approach using nutrition, botanical anti-inflammatories, and naturopathic therapies including neural therapy and prolotherapy.

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