207 - 4480 West Saanich Rd. | Victoria, BC | 250-704-1178

Classes

Call us at 250-704-1178 or send us an email to register for a class.

Yoga

Osteo Yoga

Instructor: Peggy Fok

Osteo Yoga is specifically designed to strengthen the muscles and movement of the joints. Social networking, education, fun and functional exercise as well as relaxation are the components of this class.

Gentle Flow

Instructor: Helena Mitchell

All levels class, from beginners through intermediate, that incorporates elements of a traditional Vinyasa-style class but at a gentler pace, aiming to cultivate a more meditative experience while stretching and recharging the body.  The use of props will be encouraged with a focus on proper alignment to allow students to comfortably achieve the postures based on their practice level; variations will be offered to accommodate a range of student abilities and to allow students to take their practice to the next level in their own time.