207 - 4480 West Saanich Rd. | Victoria, BC | 250-704-1178

Workshops

Call us at 250-704-1178 or send us an email to register for a workshop.

Woman’s Health Yoga - Pelvic Health

(a combination of pelvic health physiotherapy and yoga therapy)

This class will begin with education on the basic anatomy of your core and pelvic floor to help you access and activate these important muscles and is followed by a gentle yoga program that integrates these principles. 

This fun class fits everyone with or without yoga experience and is designed for women of all age groups, including women post partum or during menopause.

Event Date and Event Time 

Date: April 5, 12, 19 and 26 (Thursdays) Time: 5pm-6:15pm

Cost: 4 classes for $50+tax 

Location: iHealth 206 - 4480 West Saanich Rd., Royal Oak Shopping Centre, Victoria, BC 

For more information, call iHealth 250-704-1178 or 

Email: Peggy at info@silvermoments.ca 

Pre-registration is required. NO drop-ins.