207 - 4480 West Saanich Rd. | Victoria, BC | 250-704-1178

Archives April 2017

Can I Exercise When I'm Preganant

Pregnant women should not exercise to exhaustion—but being fatigued is okay. Avoid forced, passive stretches, such as reaching for your toes. Pregnancy hormones make your joints looser, so overstretching—which can cause a muscle injury.

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Green Foods - A Key to Health

Our green veggies and fruits are an excellent source of antioxidants, vitamins and minerals, fiber, water and low in sugar. Their benefit to our overall health is extensive, however there are a few key ones that we should perhaps find ways into our diets more often.  

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