Autumn Eating - Eating With the Season Category: Uncategorized
Posted by Deena Redman on
Seasonal eating is an ancient health tradition, as shown through practices such as Ayurveda and Traditional Chinese Medicine. In these philosophies and others of holistic teachings, it is believed that our bodies and minds are designed to receive varied types of nourishment in rhythm with Mother Nature’s cycles. It is about balancing ourselves out throughout the year.